About the workshops:
Do you feel fragile? Do you have nagging injuries that often keep you from enjoying sport and life like you once did? Want to truly know FLOW in sport and in life? If this sounds relatable, then show up with professional ski athlete Lynsey Dyer for a webinar series to level UP and take action toward your highest potential. In the Showing Up with Lynsey Dyer workshop series, she will help you access and apply research backed mindset, movement and nutrition practices to optimize both your mental and physical states.
Disclaimer: This program is intended to break down the barriers you may be currently experiencing so that you can build healthy habits and mobility in the coming months to foster a routine that can help create balance in this uncertain world. This is not a silver bullet. Throughout the course, you will be challenged to do the hard work that is a requirement of any transformation. This program is for people who want to make an active change in their lifestyle.
What can I expect?
Over a six-week period, Dyer will explore the topics of mindset, mobility, recovery, nutrition and strength training with the help of some of her favorite leading professionals in the field: mobility master Kelly Starrett, functional medicine specialist Dr. Edythe Heus, flowstate guru Steven Kotler, and more.
And because we know how hard it is to balance life’s chaos—from kids at school to working from home and beyond—each workshop module will easily fit into your weekly routine. This is going to be fun!
What will I get out of the Showing Up Workshops?
A weekly 30-minute webinar will be available focused on meeting our guests and gaining applied skills in each of these areas. Four to five recorded classes will lead you through the mobility practices that will bring you into the flow states you’re after in body and mind. Lastly we’ll bring you the breathing patterns and a few recipes required for a unicorns tool box to life and performance.
After the 6 week workshop you will be able to access and review the videos part of the course for the next 12 months. You’ll be in a small and mighty herd of Unicorns that didn’t know they existed before and you might surprise yourself as to who you really are and what you’re capable of.
As a bonus you will receive Lynsey’s free 6 week Unicorns Ski Conditioning Course in partnership with Targhee athletics. The world needs you out there. This will help.
Lynsey Dyer Bio:
As a professional skier, Lynsey’s skiing has spanned what feels more like a lifetime than a career. People may know her from starring in films and commercials from GoPro to, Warren Miller, Chevy trucks, or Eddie Bauer, to Mary K. and Moon Boot. Lynsey has skied and brought friends to 6 continents, won every big mountain competition she’s entered, been awarded Female Skier of the Year by Powder Magazine multiple times, and gone on to make award winning films. She is cemented as one of the best big mountain skiers in the world while inspiring a generation of young female athletes through popular Ted talks on 'Skiing like a girl' filmmaking and artwork. As a director, Lynsey produced and directed the first and only all female ski film Pretty Faces after fundraising $113K on Kickstarter. Pretty Faces went on to sell out 100 shows and win awards. Her latest project, the Showing UP with Lynsey Dyer Podcast made top 40 Outdoor shows in its first season and can best be found best here: https://www.youtube.com/user/lynseydyer x. To honor wizards in the wild and to prove they exist for the rest of us, Dyer started the podcast. It took the death of a dear friend she considered the first “Wizard” to follow through on the calling that had been five years to begin.
Dyer loves to share Unicorns and their stories with this community ultimately to help inspire you back outside to play.
Get ready for the best on season of your life. Show Up. Prepare your mind and body. Be that unicorn (talkin’ to guys too.)
