The Schedule:
The Showing Up Workshops will feature live discussions, instructional videos, and actual routines you can practice. Shoot us an email.
Week 1 - Flow States
Steven Kotler is an 8x best selling author including the Rise of Superman and the Executive Director at the Flow Research Collective. He is one of the world’s leading experts on high performance and has had two books nominated for the Pulitzer Prize.
Just after releasing his recent best seller “The Art of Impossible” Kotler leads us out in identifying the mindset and motivation it takes to live in Flow State—defined as “an optimal state of consciousness.” His focus for this course will be on defining for us locus of control and proper goal setting. Then in week four he’ll return again to help us understand the science of making our biology work for us and why it matters. This module will also tap into the question of how to reach our highest potential and get a leg up on our competition. Learn More about Steven Kotler Here.
Week 2 - Body Maintentance
Leading mobility expert Dr. Kelly Starrett from his best-New York Times selling book, The Supple Leopard will guide us toward the best season of our lives. Kelly is a movement and mobility coach for players in the NFL, MLB, NHL, and NBA, Olympic gold medalists and the creator of the Ready State.
The program Kelly has created specifically for our workshop participants will account for chronic injuries common to mountain people and leave us with the perfect spin up to start and finish a day of shredding. In the workshop we will put to practice the simple mobility routine every multisport athlete needs to relieve pain, prevent injury and optimize our time in the mountains. (Visit The Ready State For More Info.
Week 3 - Nutrition
This week we will debug myths and explore the nutrition and supplementation usually reserved for professional athletes. In the workshop we will practice some of the US ski teams go to recipes to keep you and your family healthy and in optimal states of being.
Week 4 - More on Flow States
We’ll begin the week on the podcast with insights from Dr. Sarah Sarkis from the flow research collective who has studied extensively in mindfulness, functional medicine, food, hormones, and positive psychology can be optimized for human potential.
Then in the workshop we will continue to dig into Flow States to defining flow triggers, flow blockers and we’ll leave you with deliberate exercises to apply these techniques to life and beyond.
With Steven Kotler’s help, we will be able to work toward peak performance.
Week 5 - Flow Motion
Dr. Heus’ approach to fitness has revolutionized the way Olympic, professional, and every-day athletes train and achieve rapid, transformational results. She has developed a program of exercise that will transform the way your body looks, performs, and feels in a matter of days. It’s called Revolution in Motion and its Dyer’s secret sauce to a long and healthy athletic life and recovery from all the big mistakes along the way. This methodology challenges and reshapes your body and mind from the inside out. Dr. Edythe’s 40 years of clinical experience has given her unparalleled insight into how the body moves and has enabled her to develop a sequence of essential exercises to quickly target and alleviate biomechanical and neurological weaknesses. Here she shares the program used for world class athletes and the elderly to recover from dementia alike. The foundation we all need as athletes and high achievers to attain a states of flow inside and out. She will change the way you move to be able to perform how you’d like, how quickly you react and your life will be supercharged. Dr. Heus and Lynsey have customized 2 classes only available only for “Showing Up” participants.
Week 6 - Breathwork
This week we dig into one of the most essential and aspects of life. No matter what you eat, how much you exercise, how fit or young or wise you are, none of it matters if you’re not breathing properly.
There is nothing more essential to our health and well-being than the breath and this week were all about it
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Way to show up. Here you’re going to learn to make your breath work for you.
About the Contributors:
Steven Kotler
From stevenkotler.com/about:
“Steven Kotler is a New York Times bestselling author and an award-winning journalist. As the Executive Director of the Flow Research Collective, he is one of the world’s leading experts on high performance.
His most recent work, Stealing Fire, was a national bestseller and nominated for a Pulitzer Prize. It documents an underground revolution in peak performance that is rapidly going mainstream, fueling a trillion dollar economy and forcing us to rethink how we lead more satisfying, productive and meaningful lives.”
Dr Kelly Starett
From thereadystate.com:
“Kelly Starett DPT is a coach, physical therapist, author and speaker. Along with his wife Juliet, Kelly is the co-founder of The Ready State. TRS began as MobilityWOD in 2008, and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Phystical Therapy degree from Samuel Merit College in Oakland, CA. “
Dr Edythe Heus
From revinmo.com/dr-edythe-heus/:
“Not content with training Olympians, World Champions, and Hollywood Stars, Dr. Heus, functional medicine specialist, saved Spiderman too. Her revolutionary technique tunes and shapes the mind and body in ways that few other methods can. A form of neuro-kinesthetic programming that serves equally well rehabilitating aging Boomers, optimizing elite athletes, or engaging executives and artists-Focusing the mind, enhancing the senses, and leading to automation, or “the flow state.”
Dr. Heus will help you gain function and form that you never thought possible while also successfully addressing any underlying health conditions that may be disrupting your life. Bringing freedom back to your life and transforming your overall health and well being.”
Dr. Stacy Sims
From drstacysims.com:
“Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions.
Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences with environmental and nutritional considerations for recovery and performance, specializing in women's health and performance.”
Dr Sarah Sarkis
From drsarahsarkis.com:
“I am a licensed psychologist, writer, and performance consultant living in Boston, Massachusetts. I have a private practice where I work with adults who are looking to achieve long-term change and growth. I also work with executives, organizations, and small groups doing performance consulting.
My style is eclectic and blends psychoanalytic theory, positive psychology, existential psychology, neurobiology, and functional medicine to bring a truly integrated approach to your quest for a sense of wellness. I emphasize collaboration, partnership, and personal empowerment.”
